Saturday, 13 September 2014

Chocolate Overnight Oats

This is my go-to breakfast.

We basically take all of our ingredients and throw them together and leave it in the fridge overnight.

1/2 cup of oatmeal, 1 or 2 spoons of any nut butter, 1 or 2 spoons of chia seeds (optional), and somewhere between 1/2 cup and 3/4 cup of  any milk.

But I don't actually measure it, I just throw it all in there.

When it's done, throw some granola on top for a crunch. Eat cold.

Easy and tasty and not stupidly full of calories!
(Pro Tip: Don't use the Peanut Butter I used if you're worried about Sugar!)

Chocolate Overnight Oats
Calories: 478
Carbs: 54g
Protein: 17g
Sugar: 18g

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